Pregnancy and the time after birth bring big changes, both physically and emotionally. While this can be an exciting period, many people also struggle with their mental health. Perinatal mood and anxiety disorders (PMADs) are common but often misunderstood, making parents feel alone and unsure of what to do.
As a perinatal therapist in Scarsdale, I have helped individuals and couples deal with pregnancy-related mental health challenges for over 30 years. I provide a safe space to discuss emotions, build coping skills, and improve mental well-being.
Through perinatal & prenatal education in Scarsdale, I support parents during pregnancy and beyond.
Understanding Perinatal Mood and Anxiety Disorders (PMADs)
PMADs are mental health conditions that happen during pregnancy or after giving birth. They can affect anyone, no matter their background. Here are some common types:
Perinatal Depression: This involves ongoing sadness, loss of interest in activities, guilt, and trouble bonding with the baby.
Perinatal Anxiety: This includes excessive worry, racing thoughts, restlessness, and physical symptoms like a fast heartbeat or trouble breathing.
Postpartum OCD: Some new parents have unwanted thoughts about their baby’s safety, leading to compulsive behaviors to reduce anxiety.
Birth Trauma PTSD: A traumatic birth can cause PTSD symptoms like flashbacks, nightmares, and feeling emotionally distant.
Bipolar Mood Disorders: Some people have extreme mood swings, with high-energy episodes followed by deep depression, worsened by hormonal changes.
Postpartum Psychosis: Though rare, this serious condition causes hallucinations, confusion, and delusions, requiring immediate medical help.
How Perinatal Therapy Can Help
Seeing a perinatal therapist in Scarsdale can make a big difference in managing PMADs and improving mental health. Therapy provides a safe space to talk, develop coping skills, and get expert support. My approach includes:
Personalized Therapy: I tailor my sessions to fit each person’s needs.
Prenatal Education in Scarsdale: Learning about mental health before birth can help reduce stress.
Cognitive-Behavioral Therapy (CBT): This method helps change negative thought patterns that lead to anxiety and depression.
Support for Partners and Families: Including loved ones can help build understanding and support.
Mindfulness and Self-Compassion: These techniques reduce stress and boost confidence in parenting.
Frequently Asked Questions
1). How can I know if I need therapy?
If you feel anxious, sad, overwhelmed, or disconnected from your baby, therapy can help.
2). What’s the difference between ‘baby blues’ and postpartum depression?
‘Baby blues’ last a few weeks and involve mild mood swings. Postpartum depression is more intense, lasts longer, and affects daily life.
3). Can therapy help if I’ve had a traumatic birth?
Yes. Birth trauma therapy can help process emotions, reduce distress, and restore emotional balance.
4). Do you offer virtual therapy sessions?
Yes! I offer both in-person and virtual sessions to meet my clients’ needs.
5). Is therapy only for new mothers?
No. Therapy can help anyone, including expecting parents, partners, and those dealing with infertility, miscarriage, or hormonal mood shifts.
Take the First Step Toward Healing
If you are struggling with perinatal mental health challenges, you are not alone. With the right support, you can face this journey with strength and confidence.
As a perinatal therapist in Scarsdale, I am here to help you through pregnancy, postpartum, and beyond.
If you or someone you know needs support, contact me today to schedule a session. Let’s work together toward healing and resilience.
