Early in my career, I attended trainings under the premier group theorist Dr. Irvin Yalom, at Stanford University—an experience that deeply shaped how I practice today. I saw firsthand how powerful it is when individuals come together to share their stories, feel understood, reduce isolation, and reconnect with their strength.
Over the years, I’ve designed and facilitated groups that support women through life’s most tender and transformative moments—especially around reproductive transitions and midlife. Group therapy offers connection, validation, education, and a reminder that we are not alone or at fault.
I offer virtual and in-person support and therapy groups focused on emotional wellness through all seasons of womanhood, including menopause.
Midlife Magic
Exploring Midlife transitions with Self-Compassion and Community
This 6-week 1.5 hour psychotherapy group looks at the biological, psychological, social and interpersonal shifts that impact our self-confidence and mood mid-life.
Topics include midlife transitions (vs) midlife crises, impacts of menopause on sense of self, mood, health, relationships, and cognitive functioning), decline in overall health status, empty nesting, career re-exploration, retirement, re-energizing long term relationships, aging, caregiving for parents, living with ambiguity and sense of purpose.
I offer this series in person as well as virtually Please reach out for information on next series.
*Please note that I am not a physician or endocrinologist, and I cannot prescribe medications or provide detailed information about menopause hormone replacement therapy. I can, however, offer education and support to individuals in addressing the emotional and physical challenges of this life phase, and connect them to relevant community resources.
