BOTH FACE-TO-FACE AND VIRTUAL SESSIONS ARE AVAILABLE
Psychotherapy provides an opportunity for you to gain perspective and view your life more objectively. I offer a safe, confidential space to unpack and sort through feelings, name and manage emotions in a more productive way, enhance coping skills, and recognize your resiliency.
One-on-One Sessions
Our initial sessions will focus on understanding your unique situation while treating you with respect and compassion. I’m here to support you in exploring your thoughts and feelings, helping you navigate even the most intense moments. Together, we’ll work to understand your life better and foster a more positive self-image.
Your questions will be answered confidentially, and we’ll collaborate to develop effective treatment strategies that align with your goals for a healthier, happier life.
Therapeutic Treatment Modalities:
- Acceptance and Commitment (ACT)
- Attachment-based
- Fair Play Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Interpersonal and Social Rhythm Therapy
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused
BOTH FACE-TO-FACE AND VIRTUAL SESSIONS ARE AVAILABLE
As a therapist, I will take your lead and start where you are at. I work diligently to understand each client and employ elements of interpersonal and social rhythm therapy, cognitive behavioral therapy, acceptance, and commitment therapy, dialectical behavioral therapy, mindfulness and relaxation, and harm reduction to create an approach that best suits the individual(s) I am working with.
One-on-One Sessions
In individual therapy, I will work with you to address your immediate concerns, while at the same time laying the foundation for increased personal growth, greater authenticity, and an enhanced capacity for joy.
Our first sessions focus on understanding your situation and treating you with respect and compassion. I am here to help you with your thoughts and feelings, and even during the most intense moments, I will be here to help you understand your life and change the ways you feel about yourself in a more positive light. I will answer questions confidentially, and we together will develop treatment strategies that work with you to meet your goals and discover a healthier life.
