Welcome to my blog, and thank you for joining me on your journey towards perinatal wellness. I’m Andrea Glover, a licensed clinical social worker, and I’m thrilled to share with you the comprehensive support I offer through individual consultation sessions and perinatal wellness classes in Westchester.
Whether you’re seeking in-person or virtual therapy, my goal is to provide you with a nurturing and healing environment to support your well-being during this special time.
Westchester Perinatal Wellness Classes
In Westchester County, we recognize the importance of a holistic approach to perinatal wellness. My classes are designed to empower expectant and new parents with knowledge, skills, and emotional support.
My Westchester perinatal wellness classes provide a safe space for you to learn about:
Pregnancy and Postpartum Mental Health:
Understanding the emotional changes and challenges during pregnancy and the postpartum period is essential. In this class, we explore strategies to cope with these changes effectively.
Mindfulness and Relaxation Techniques:
Learn practical techniques for reducing stress and anxiety, promoting relaxation, and improving overall well-being.
Parent-Child Bonding:
Establish a strong, healthy connection with your child through guided discussions, sharing, and expert advice.
Social Support Networks:
Connect with fellow parents, share experiences, and build a valuable support network in a nurturing environment.
Personalized Support for Your Unique Journey
In addition to group classes, I offer individual consultation sessions for your unique needs. These sessions can be conducted in person or virtually, depending on your preference and comfort.
Face-to-Face Sessions:
If you prefer face-to-face interaction, I provide a warm and welcoming environment at my Westchester office. Here, we can delve into your specific concerns and develop a customized plan for your perinatal wellness journey.
Virtual Sessions:
For those who require the convenience of remote support, I offer virtual therapy sessions. Our virtual consultations are held in a secure, confidential setting, ensuring your comfort and privacy.
Why Choose Andrea Glover?
I bring a wealth of experience and expertise in perinatal mental health to each session. My holistic approach integrates evidence-based therapies with a deep understanding of the emotional and psychological challenges of pregnancy and early parenthood. Your well-being is my priority, and I’m committed to walking this journey with you, offering support, guidance, and practical solutions.
Bottom Line
Your perinatal wellness journey is a profoundly transformative time in your life. My perinatal wellness classes and individual consultation sessions for your needs provide a path to self-discovery, growth, and inner strength. Together, we can navigate the emotional ups and downs, ensuring you and your family thrive during this special time.
Explore my website to learn more about the sessions and resources available. You can also contact me directly to schedule a consultation or ask any questions you may have. I’m here to support you in your pursuit of perinatal wellness, no matter where you are on your journey.
